Product Description

Sifu JC has been perfecting his meditation art for over 20 years and has developed a great foundation of techniques through his experience that he will be bringing in this weekly class

Embracing meditation will help quiet the mind, increase attention, awareness, and resiliency. Meditation is no longer a tool just for monks and other spiritual seekers, it is a very viable form to help bring balance to anyone’s life

Become more responsive and less reactive by experiencing new ways to be present in your life with Sifu JC in this 4-week course 

• Proven techniques to improve well-being and reduce stress

-Increase Concentration

-Increase overall quality of life

-Improve improve immune system

-Helps put your life into perspective