QIGONG - TAI CHI - MEDITATION
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Private Consultation with Sifu JC
Private Consultation with Sifu JC
Private Consultation with Sifu JC
Join Sifu JC for a personalized Nutritional Assessment via Zoom, lasting about 45 minutes. In this one-on-one session, you'll discuss your nutritional habits, health goals, and lifestyle choices. After the call, Sifu JC will follow up with a tailored email, including a customized program and recommendations for Qigong practices and lifestyle enhancements.
Medical Qigong Treatments
Private Consultation with Sifu JC
Private Consultation with Sifu JC
Medical Qigong Therapy is a holistic approach to wellness that emphasizes safe and non-invasive techniques. This practice harnesses the body’s inherent healing abilities, allowing for a natural and effective recovery process. By engaging in Medical Qigong, individuals can enhance their overall wellbeing, promote relaxation, and support both physical and emotional balance. This therapeutic method encourages the flow of vital energy within the body, facilitating healing and fostering a deeper connection to one’s health.
Qigong Wellness Program
Private Consultation with Sifu JC
Qigong Wellness Program
Qigong Wellness for Health and Wellbeing
The Complete 5 Session Qigong Practices, Medical Qigong Theory, and Tonic Herb Talks
Beauty Massage Qigong
Beauty Massage Qigong
Qigong Wellness Program
Qigong Self-Massage for Inner Beauty is an effective full-body and mind stimulator that rejuvenates the body and provides an instant facelift. By incorporating the Beauty Qigong Program, which includes 18 facial exercises and a total of 41 exercises that take just 26 minutes to complete, you can enhance these benefits. This program utilizes gentle movements, breathing techniques, tapping, and massage to improve blood flow, circulation, digestion, and other vital functions, promoting overall well-being.
Martial Qigong
Beauty Massage Qigong
Martial Qigong
The Ultimate Martial Art Neigong and
Weigong Practice
10 Videos over 7 hours of instruction!
20 Page Manual with instructions
Authentic 108-Day Practice Traditional System
1. Qi Gathering Exercises
2. Muscle Tendon Changing Yin Gin-Ching
3. Bone Marrow Washing Shii Soei Ching
4. Qi Packing and Storing Exercises
5. Power Locking Internal Alchemy
6. Hitting Full Body Pattern Iron/Bamboo Whip
7. Lower Dantian Developmental Exercises
8. Additional Martial, Medical, and Spiritual Practices
Meditation
Beauty Massage Qigong
Martial Qigong
Meditation refers to any of a family of practices in which the practitioner trains his or her mind
90 Minute Workshop and Meditation Manual
1. Warm-up/ 20 Scientific Reasons / Class Outline / 100 Day Trackers
2. Posture and Breath / Stretches Tips for motivation
3. What are you doing physically and mentally?
4. Doing it! Beginning a Meditation practice
5. Closing: Warming down / Qigong Theory a Respiration Practice
Qigong Practices
Qigong Practices
Qigong Practices
Amazing Qigong Courses by Sifu JC
including the Qigong Artist, Qigong Adept, Qigong Scholar, Qigong Wellness, Tai Chi Training, and more.
Spiritual Qigong
Qigong Practices
Qigong Practices
Ren Wu Zang Protection Meditation
5 Spirit Animals Ancient shamanistic guided protection visualization and meditation practices.
This is one of the oldest forms of shamanistic protection meditation that was traditionally used before one would pick herbs in the forest, before martial arts practice, qigong practice, and before doing medical qigong treatments or healing.
Visual Recording
This is my verbal rendition set to powerful music and with additional sound effects. The imagery is set on a fiery sunrise, however, eyes closed is recommended.
Qigong Artist
Qigong Practices
Qigong Artist
The Qigong Artist is a foundational Qigong course including basic postural rules and opening class sets.
Forms you will learn
18 Rules of Posture - 3 Chi Awakening - Longevity Set Hand to the Heart - Self Massage Qigong - 8 Sections of Brocade (Ba Duan Jin) - Inner Smile and Laughing Medicine Theory - Golden Ball - Regulate the Energy
- Chen Village Closing and more.
Qigong Adept
Tai Chi Training
Qigong Artist
The Qigong Adept follows the Qigong Artist foundational Qigong course including intermediate postural rules, deep breathing practices, and internal visualizations.
Forms you will learn
18 Rules of Posture - 3 Chi Awakening - Longevity Set Hand to the Heart - Self Massage Qigong - 8 Sections of Brocade (Ba Duan Jin) - Inner Smile and Laughing Medicine Theory - Golden Ball - Regulate the Energy
- Chen Village Closing and more.
Qigong Scholar
Tai Chi Training
Tai Chi Training
The Qigong Scholar is for the seasoned Qigong practitioner looking to further their Qigong and Neigong understanding and add powerful and self-regulating internal practices to their movements.
Forms you will learn
18 Rules of Posture - Correct Breathing Nei Gong - Cultivation Meditation Methods - Silk Weavers Shaolin Version - Dao Mo – Muscle Changing - Spiritual Warrior Dynamic Qigong - Old Man - Children’s Qigong and more.
Bonus: Ren Wu Zang
Tai Chi Training
Tai Chi Training
Tai Chi Training
The Tai Chi System includes Etiquette, Stretching, Silk Reeling,
Waist Training, Form Training, 18 Rules of Posture, Standing Meditation, Push Hands, and Swords.
Medical Qigong Master
Sifu James “JC” Cox Priest Fa Shu Shakya
Sifu JC (MMQ) is a Taoist Quan Zhen Priest under Grand Master Dashi Steven Baugh from the Lohan School of Shaolin and Temple. Medical Qigong Master from the International College of Medical Qigong under Dr. Shirfu Barnard Shanon. He teaches traditional forms of Tai Chi Yang and Chen Styles, Qigong including Bau Duan Jin (Eight Pieces of Brocade), Silk Weavers, 5 Elements, Cloud Hands, Massage Qigong, 6 Healing Sounds, Taoist Meditation, Iron Body 108 Day Practice, Golden Bell, Taoist Neigong and Weigong Alchemy, specializing in Medical Qigong Therapy and private one-on-one transmissions.
Sifu JC 5X ICMAC Tai Chi Grand Champion
Tai Chi and Qigong are becoming more popular and recognized by professional athletes, doctors, UFC fighters, professors, and universities across the nation proving and enjoying their effectiveness for stress management physical and mental health.
Check out the new movie with Morgan Freeman "Power of Chi"
Qigong Wellness
Qigong Wellness - is fun, uplifting, and invigorating using proven breathing methods, healing sounds, visualizations, and moving exercises to find wellbeing and balance. 5 Qigong Practices each (50min) and building off the other or practiced alone. 5 Lectures on Medical Qigong Theory and Tonic Teas 24 Page Manual Bonus downloads Beauty Qigong and Ren Wu Zang Protection Meditation
This workshop will focus on the Qigong practice called the Ba Duan Jin (8 Sections of Brocade) which has been used for centuries for radiant health and emotional tranquility. Each week we will be practicing a new exercise in addition to a bonus philosophical Medical Qigong Theory and Tonic Tea talks with Sifu JC to listen and enjoy. Learn new tools to keep your mind body spirit in balance through Qigong Wellness.
Horses for Heroes
Horses love Tai Chi and Qigong energy!
Free Class for Veterans
Bring a veteran friend!
Great for veterans and family members…
Start your day off with horses and friends!
Find emotional and physical wellbeing.
Congratulations to the Golden Dragon Team
Special Thanks to the Lohan Lion Dancers and Lohan Warriors.
Thank you for your dedication
Harriett Yasuhara
Eti Nygren
Laurie Gross
Jay Campbell
Arlette Lee
Scott Jacobson