About Us

TAI CHI PRIVATE TRAINING WITH SIFU JC

10 weeks of one on one training with Sifu JC
In-person at a private studio or online!
Each class is an hour lomg.

Instant Video Access to Start Watching and Practicing Anywhere!
The entire form at 7 min pace
The entire form at 11 min pace
The entire Form at 20 min pace
Tai Chi Stretch Set
Tai Chi Kick Set
Grasp the Birds Tail Sequence

10 weeks of one on one training with Sifu JC
In-person at a private studio or online!
Each class is an hour lomg.

A complete 10-week guide and manual to print out and have all the exercises and theory in a book.

Amazing value!

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Tai Chi Chuan

The benefits of tai chi may include: Decreased stress, anxiety, and depression. - Mayo Clinic

Sifu JC was a weekly student for over 20 years with Grandmaster Baugh, studying Tai Chi Chuan master to student Etiquette, Stretching, Chan Ssu Jin (Silk Reeling Exercises), Yow Jin (Waist Training Exercises), Forms and Posture Work, Standing Meditation, Push Hands, Fan, and Swords, 13 Postures Health Practices, Reverse Breathing and Martial Grand Circulation, Qigong both Neigong and Weigong methods.

Tai Chi and Qigong are becoming more popular and recognized by professional athletes, judges, lawyers, doctors, UFC fighters, professors, and universities across the nation proving and enjoying their effectiveness for stress management and physical health.

Start your training today with a championship team and a proven system of success with Tai Chi.

Tai Chi Styles

Yang Style

Chen Style

Sifu JC teaches the Yang 48, Yang Saber, Yang Fan and Doubles Edge Sword (Jian). Sifu JC also teaches the Yang 24 form.

Chen Style

Sifu JC teaches the Chen 56 Cannon Fist, Chen Saber and over 50 Chan Sau Jins, Sifu also teaches the Hun Yuan Chen Style Qigong.

Swords

Pushhands

Sifu JC teaches multiple sword forms and is an North American champion and has won numerous competitions.

Pushhands

Sifu teaches a Push Hands curriculum to understand each Tai Chi fighting aspect and applications.

More Tai Chi

Additional Information

Each class focuses on the 4 Tenants of Tai Chi Chuan practice of Warm-ups, Form Training, Pushhands, and Standing Meditation.

Salute (Each Other, Past/Present Masters)

Three Chi Awaking Exercises

Warm-Ups “Longevity Set”

Temple Warm-up Exercises Open the Bamboo Slapping Down & Behind (Shanghai Exercise)

Kicks – Leg Stretching

Chan Ssu Jin (Silk Reeling Energy)

San Bao (Three Treasures) Tracing the Yin/Yang Grinding CornWave Hands like Clouds (Other Chan Ssu Jin Exercises)

Yow Jin (Waist Training) Part the Wild Horse Mane – Ye Ma Feng Zong Grasp the Bird's Tail Sequence – Lan Che Wei Peng = Expand, Lu = Yield, Ji = Press, An = Push (Other Yow Jin Exercises)

Form Practice “Six Harmonies”

Push Hands Currculium

Meditation – Wuji Posture and Immortal Post

Chen Village Closing Salute (Past/Present Masters, Each Other)