Life Enhancing Practices
Qigong Wellness - is fun, uplifting, and invigorating using proven breathing methods, healing sounds, visualizations, and moving exercises to find wellbeing and balance.
5 Qigong Practices each (50min) and building off the other or practiced alone.
5 Lectures on Medical Qigong Theory and Tonic Teas
24 Page Manual
Bonus downloads Beauty Qigong and Ren Wu Zang Protection Meditation
Medical Qigong Master
Sifu James “JC” Cox Priest Fa Shu Shakya
Sifu JC (MMQ) is a Taoist Quan Zhen Priest under Grand Master Dashi Steven Baugh from the Lohan School of Shaolin and Temple. Medical Qigong Master from the International College of Medical Qigong under Dr. Shirfu Barnard Shanon. He teaches traditional forms of Tai Chi Yang and Chen Styles, Qigong including Bau Duan Jin (Eight Pieces of Brocade), Silk Weavers, 5 Elements, Cloud Hands, Massage Qigong, 6 Healing Sounds, Taoist Meditation, Iron Body 108 Day Practice, Golden Bell, Taoist Neigong and Weigong Alchemy, specializing in Medical Qigong Therapy and private one-on-one transmissions.
Sifu JC 5X ICMAC Tai Chi Grand Champion
Sifu JC learned from Grandmaster Baugh, the depths of Tai Chi Chuan through the Master to Student Etiquette, Warm Ups and Temple Exercises, Stretching Sets, Chan Ssu Jin (Silk Reeling Exercises), Yow Jin (Waist Training Exercises), Hand and Sword Forms, Posture Work, Standing Meditation, Push Hands, 13 Postures, and Qigong both Neigong and Weigong methods.
Tai Chi and Qigong are becoming more popular and recognized by professional athletes, doctors, UFC fighters, professors, and universities across the nation proving and enjoying their effectiveness for stress management physical and mental health.
Check out the new movie with Morgan Freeman "Power of Chi"
Qigong Wellness
Qigong Wellness - is fun, uplifting, and invigorating using proven breathing methods, healing sounds, visualizations, and moving exercises to find wellbeing and balance. 5 Qigong Practices each (50min) and building off the other or practiced alone. 5 Lectures on Medical Qigong Theory and Tonic Teas 24 Page Manual Bonus downloads Beauty Qigong and Ren Wu Zang Protection Meditation
This workshop will focus on the Qigong practice called the Ba Duan Jin (8 Sections of Brocade) which has been used for centuries for radiant health and emotional tranquility. Each week we will be practicing a new exercise in addition to a bonus philosophical Medical Qigong Theory and Tonic Tea talks with Sifu JC to listen and enjoy. Learn new tools to keep your mind body spirit in balance through Qigong Wellness.
Horses for Heroes
Horses love Tai Chi and Qigong energy!
Free Class for Veterans
Bring a veteran friend!
Great 9 amfor veterans and family members…
Start your day off with horses and friends!
Find emotional and physical wellbeing.
Thursdays at 9am for the month of May!
Congratulations to the Golden Dragon Team
Special Thanks to the Lohan Lion Dancers and Lohan Warriors.
Thank you for your dedication
Harriett Yasuhara
Eti Nygren
Laurie Gross
Jay Campbell
Arlette Lee
Scott Jacobson